I have been working out at home for almost a year. When the shocking news of the pandemic struck the world, I decided to keep up with my fitness goals rather than wait for things to get back on track. It was evident that it would take longer for the activities to resume as they used to be. So, I decided to give home workouts a try.
I started planning my routine for the day and thought it would be a great way to focus on my fitness, and it worked to some extent. But with time, I got off track, and I lost motivation. Though home workouts are practical and convenient, they have challenges of their own. Today I will be sharing my experience with you all of the hurdles I failed to cross while working out at home, so you don’t make the mistakes I made. Follow these tips to stay motivated to your goals and avail maximum from them.
Selecting A Space For Workouts
It is essential to dedicate a space in your home or apartment for your workout sessions. The process will help you have access to your equipment and gears conveniently. I failed to fix a spot for my workout practices and usually performed at various home areas. That’s not all. I spent most of my workout time finding my equipment that was spread all over my place. Choosing a spot or space will help you save time, and you’ll be able to get the most out of your drills.
Make A Training Schedule
When I started with workouts at home, I couldn’t manage to do it at the decided time. Although there are a lot of luxuries when you train at home, there are distractions at the same time. You have the freedom to choose the time that suits you, but there are times when you can easily miss out on your sessions. Making a training schedule will help you stat focus on your fitness goal. You can make a training schedule for the week and make it more diverse by dedicating time slots for each exercise. The training schedule will also help you plan your daily routine. You can shift your workout timings on days when you are occupied with something else, like a crucial virtual meeting. Set the alarm on your phone 30 minutes before your session begins, and it will be of great help.
Don’t Get Distracted
One of the biggest hurdles I faced during my workout drills at home was the distractions. Checking on the notifications or chatting with long-lost friends over the phone were my usual distractions. You might have hurdles of your own, and it would be great if you could avoid them while exercising and drive all your focus and energy towards a single goal. Put your phone on silent or airplane mode for the duration of your session to make the most of your workouts.
Seek Help
If you are a newbie and have no idea how to start with the exercises, you should always seek help from an expert. The support is just a click away. Many fitness trainers are accessible online, and you can subscribe to their home fitness program by paying a small fee or head to YouTube for free videos. Take my word and get a subscription plan as it would be of great help. Not only will you get a live training opportunity with an expert, but their recorded sessions will help you if you wish to cancel out the subscription.
Make Your Sessions Diverse
It is essential to add diversity to your workouts. Please don’t stick to a single drill, as it won’t be effective in the longer run. Many people stick to exercises they feel comfortable doing, but what’s the use of such practices when you are playing in your comfort zone. You have to pull up your game and increase your potential by moving on to more challenging exercises.