Blood pressure is one of the most common health issues. Various reasons lead to higher blood pressure. According to researchers, living an unhealthy lifestyle is the main cause that aids to the problem, including smoking, too much consumption of alcohol, and being overweight. Many people are asymptomatic to high blood pressure and feel fine despite the pressure being out of range as their body has adapted to such a situation. However, it does not mean that you should avoid it. If left untreated, it can lead to devastating health conditions and put your heart health at serious risk.
Development in medical science has reached its highest. For example, science has successfully introduced medicines and vaccines to counter almost every health condition, but high blood pressure can be controlled and not eliminated. As it is a condition and not a disease, there is no such cure available at the moment, and those suffering have to keep a strict schedule of medication to keep it under control. These medicines can have side effects, but thankfully mother nature has provided us with better alternatives. If you or someone you know is dealing with high blood pressure, here are some foods you can try to keep it in control.
Pumpkin Seeds
Pumpkin seeds are great for controlling high blood pressure. They are small but loaded with magnesium, potassium, and arginine. These nutrients are said to help control high blood pressure. This natural remedy was tried and tested and showed a positive response in controlling high blood pressure. The nutrients available in pumpkin seeds are important for relaxing blood vessels and reducing blood pressure levels.
Most importantly, as they are a natural source, side effects are less than modern medication. You should try to monitor your blood pressure while having pumpkin seeds and see the result for yourself. However, you should consult your doctor before trying something new.
Citrus Family
The citrus family comprises oranges, lemons, and grapefruits. Experts highly recommend these winter foods to deal with issues like blood pressure. They are loaded with vitamins and minerals. Moreover, the plant compounds help reduce the risk of heart diseases. Instead of availing minerals and vitamins through artificial sources, you should switch to natural sources, especially when they are in season and easily available. As we have told you earlier, before deciding to add them to your regimen, you should consult your doctor or nutritionist.
Berries
Despite their small size, berries have outstanding health benefits. They are rich in antioxidants, so many fitness enthusiasts add them to their diet. The antioxidants available in berries are great for reducing the risk of heart conditions like high blood pressure. Adding them to your diet will be of great help. Strawberries, raspberries, and blueberries are easily available at grocery stores and are highly affordable. You can have them in breakfast with your regular portion and enhance your fitness game. Try them for a few days and keep a check on your blood pressure while doing so.
Pistachio
Pistachios are a great source of nutrition, including potassium, one of the essential nutrients for a healthier heart. Although all nuts can benefit you somehow or the other, but pistachios are backed by strong research. They have been tested and were the most effective amongst the other nuts. In addition, you can consume them in limited numbers in a day. They are nutritious and easily accessible. Give it a try to see how effective they are. Do consult an expert if you have other health conditions.
Spices and Herbs
Control high blood pressure with spices and herbs available at your home. Cinnamon, cumin, saffron, and gingers are some spices and herbs that help control blood pressure. They contain compounds that are extremely helpful in the process with minimal or no side effects.